Woman on a couch

Step Into a Life of Confidence and Resilience

Start the Conversation

Finding Your Way Starts Here

I specialize in helping you break free from the emotional challenges that are keeping you from living the life you deserve. Whether you’re dealing with anxiety, trauma, or self-worth struggles, I’m here to help you move forward with strength and clarity.

Featured
Anxiety

We’ll create strategies to manage overwhelming worry, stress, and fear, so anxiety no longer controls your life.

Depression

Together, we’ll get to the heart of what’s causing your depression and build emotional resilience to help you move forward.

Sibling Sexual Trauma (SST)

I offer trauma-informed care for those dealing with the effects of sibling sexual trauma, helping to process and heal from these complex emotions.

Neurodivergence

Explore how your brain works differently, build strategies to navigate challenges, and leverage your strengths to thrive in daily life.

Self-Esteem

I help clients rebuild self-worth and self-compassion, so they can step into their true potential, both in therapy and in everyday life.

Life Transitions

Navigate major changes with clarity and support, develop practical coping strategies, and move forward with confidence and purpose.

First Responders

Build resilience, process high-stress experiences, and develop strategies to maintain mental health while serving your community.

Trauma

Work through past experiences, build coping strategies, and regain a sense of safety and control in your daily life.

Mental Toughness

Strengthen your resilience, focus, and confidence to navigate challenges with clarity and persistence.

Social Skills

Build confidence in social interactions, improve communication, and navigate relationships with ease and authenticity.

Career Exploration

Discover your strengths, clarify your goals, and map a path to a fulfilling professional life.

Motivated Minds

Ashley playing on the floor
Mountain Logo

Therapeutic Approaches

I use a variety of evidence-based approaches to ensure that therapy is personalized and effective

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and challenging negative thought patterns and behaviors to promote healthier thinking and coping.

Brainspotting

A powerful trauma therapy that helps process deep emotional experiences by accessing and resolving stuck patterns in the brain.

Motivational Interviewing

A collaborative, client-centered approach that enhances motivation and commitment to change.

Person-Centered Therapy

Provides a supportive, empathetic environment where clients feel understood, valued, and empowered to make their own decisions.

Child-Centered Play Therapy

Uses play as a tool to help children express feelings, develop coping skills, and navigate emotional challenges in a non-threatening way.

Supporting Individuals from all walks of life

Including children, adolescents, adults, first responders, and athletes. Whether you're navigating trauma, improving social skills, or overcoming performance anxiety, I tailor my approach to help you build resilience, grow, and thrive.

FAQs

  • In our first session, we’ll discuss your concerns, goals, and what you’re hoping to achieve through therapy. It’s also a time for you to ask questions and get a feel for my approach. It’s about laying the foundation for our work together.

  • Sessions are typically 50 minutes long, but I offer 30-minute sessions for check-ins if needed. We can discuss what feels right for you.

  • Currently, I do not work with insurance companies directly, but I can provide you with a receipt for out-of-network reimbursement if needed.

  • If you're feeling stuck, overwhelmed, or like something's holding you back from living your best life, therapy can help. I encourage you to reach out for a free 15-minute consultation to discuss your needs and see if we’re a good fit.

  • Frequency varies depending on your needs. For many clients, weekly or bi-weekly sessions work best, but we can adjust based on your personal goals and schedule.

  • Simply reach out to me via the contact form or call, and we’ll schedule a time to chat. From there, we can discuss your goals and decide on the best next steps.

Ashley working on a tablet

Ready to Feel Better?

Let’s connect and talk about how we can start making progress today.

Start the Conversation