I’m here to help you move past what’s been holding you back
As a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling, I’ve spent years learning how to help people understand and manage the emotions that often feel overwhelming.
But my education is only one part of what I offer - my true focus is how I use that training to create real change for you.
I know that anxiety, trauma, self-worth struggles, and the emotional toll of neurodivergence can feel isolating.
That’s why I approach therapy with the belief that every individual’s journey is unique. My job is to meet you exactly where you are, and help you get to where you want to be. I want you to feel seen, understood, and equipped to move forward with the tools you need to build lasting change.
This is about more than just coping. It’s about building a life that works for you.
Whether we’re working through anxiety, trauma, or challenges around self-worth, I’ll guide you through a process that’s grounded in proven techniques like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Brainspotting. These aren’t just methods, they’re tools that give you real, practical ways to manage your emotions, handle stress, and build resilience in your day-to-day life.
I’ll encourage you, I’ll support you, and I’ll walk with you every step of the way.
Together, we’ll uncover the root causes of what’s been holding you back, so you can move beyond surviving and start truly thriving. We’ll develop practical coping skills you can use in real-life situations, and build emotional resilience that sticks, no matter what life throws your way.
My job is to equip you with the tools you need to take control of your own journey and to guide you in a way that makes you feel empowered and confident in your next steps.